As both a traveler and a yoga teacher, I am so looking forward to leading my Niagara Falls Memorial Weekend Holiday Yoga Retreat presented by Pravassa. This special package has so much to offer, and Pravassa ~ Healthy Travel is just the company to do it. What an awesome locale this is to “shake up your senses” and welcome the onset of summer through a complete yoga practice. The Falls alone, being a natural wonder of the world, inspire, on a profound level, flow, letting go, the powerful feminine nurturing force, reflection, and communion with nature. We’ll be touring the Maid of the Mist and Cave of the Winds along with receiving a Discovery Passbook and Pravassa gift bag. It’s both a national and international offering, as we are housed ion a ovely boutique hotel only 1500 feet from the Upper Rapids on the USA side, and with passport in hand, we can walk across the bridge to experience more adventure in Canada. Plus most yogis or students of yoga do not have to be reminded of the importance of transitioning from one season into another by utilizing a yoga practice of asana, breathing and mindfullness; it supports life itself by making changes more inviting – days and nights are smooth and easy, even invigorating. Here in NYC, we can’t wait for warmer weather, the sprouting of flowers and sunnier days. The Niagara Retreat is just what the proverbial doctor ordered, and all levels are welcome. See you at the end of May! If you’re coming along on this excursion, you’ll be one of those folks with a child-like mind and big grin on your face!! 
Namaste, Denise
Shake Up Your Senses
